Posts Tagged ‘personal’

There’s no doubt about it; 2023 was objectively way better than 2022. And 2021. And 2020. Our family has been through a lot over the last 5-ish years, and I’m happy to report that 2023 contained no major medical emergencies, […]

Well I’ll be, I’ve now been running my own business for over a decade! In January 2013 I left agency life and set out into the world of self employment. When I announced I was going to start my own company, here’s […]

I’ve discovered — or rather rediscovered — that playing music is one of the biggest sources of joy and fulfillment in my life. I play music — usually by myself — every day, but it’s the connection with other musicians […]

A few years ago I got way into birds. I wouldn’t dare call myself a die-hard birder (yet), but it’s been a lot of fun to learn about the birds that show up in my back yard. I backed Bird […]

Today marks the 1-year anniversary of Ziggy leaving us. We had a hell of a 2022 and so I’m only just now getting the opportunity to write about my best bud. Thankfully, I’ve had a year to work through my […]

I wish I was better at journaling. I love it and love having documentation of the things I’ve done, feelings I’ve felt, experiences I’ve had, etc. I just haven’t built the habit yet. I’d like to change that. While I […]

Once upon a time, I had the word “artist” in my bio. Somewhere along the line, I removed it. Maybe it was because I was preoccupied with what I do for money. Maybe it was because I’m not a professional […]

A pattern is emerging: even years are nightmare years. 2018 was a nightmare year. 2020 was a real fucking nightmare year. And now 2022 was a nightmare year. 2022 was a year of death, organizing chaos, once again putting our […]

For the first time in my career, I took a relatively extended break from work. I’m just now returning after 6 weeks of being away, so I wanted to share some reflections from my time off. Here’s what I said […]

In September of last year, I dragged my cursor across all of August 2022 in Google Calendar. I gave the calendar entry the title of “Time off?” A year later, I’m actually taking that time off! Which means that for […]

This is the third time in the last four years that I’ve been forcibly yanked away from my normal life —both personal and professional — for extended periods of time. My nervous system is threadbare. My bones are exhausted. My […]

This post really resonated with me, and hits at my feeling of needing an extended break to just kinda collect myself and get my feet back under me. My family has been through multiple rounds of crazy shit and it’s […]

Here’s a pretty candid interview I did about how I do a shit job of taking care of myself and my wellbeing. But I’m working on it! Ever feel like you wish you had more time in the day? Guess […]

There’s no doubt about it: 2021 was unquestionably better than the nightmare that was 2020. Of course, we’re still in the midst of a global pandemic that continues to throw a wrench into any attempt at living a normal life, […]

Subtitle: How a Wisconsin-based wastewater management magazine forever changed the trajectory of my life. In early 2010, I was hired as a “mobile web developer” at R/GA at a time when the iPhone 3GS was brand new, Android was still […]

I’m thrilled to announce that I’m joining Project Healthy Minds, a non-profit focused on destigmitizing mental illness and getting people access to mental health care and resources. There is a growing global mental health crisis that has been exacerbated by […]

I wrote about how much I love Notion and I’ve been keeping track of my healthy habits using the tool. Keeping up with new years resolutions and forming new habits requires consistency above all else. When things start slipping, it’s […]

I recently wrote about how much I love Notion and have been using it to stay on top of my personal and professional life. One of the things I’ve been using Notion for is to track my progress on healthy […]

This is the first post I’ve ever written with the mindset of “I’m going to revisit this post 1, 5, 10, 20, 40 years down the road and either laugh or cry at how accurate or off the mark I […]

This post is a long time coming. I’ve been using Notion since 2017, but it’s been a slow journey to get to a point where I can say that our relationship is official. Notion is now an invaluable tool for […]

I like playing music a lot. I love it, in fact. Playing music gives me an enormous amount of physical, mental, and spiritual satisfaction. I’m fortunate in that I get play music in some capacity every day, often starting my […]

These are strange, surreal times. I hope everyone’s staying as healthy and safe as they can be out there. It’s really difficult to process the gravity of the coronavirus outbreak, especially since the situation keeps changing by the day (or […]

I’m kicking off the new year trying to continue making things like I was attempting to do all of December. While I didn’t make something every day in December, but I made a lot of headway on projects and made […]

2019 was thankfully lot different than last year. This time last year I was in the neuro ICU with my dad as he came out of a coma and was fighting off spinal meningitis. I’m so incredibly thankful he’s made […]

For day 13 of making something every day in December, we went over to our friends Val and Jason‘s place for a Christmas cookie-decorating party! Val whipped up a ton of gingerbread and sugar cookies, which we then took and […]

For day 7 of making something every day in December, I decorated a Christmas tree! That totally counts. Making things in December timeline: Day 1: recorded new song Day 2: wrote blog post called Music and Web Design Day 3: assembled […]

So I landed in a rut. Creatively speaking, at least. I realized I’ve been generally feeling pretty uninspired lately and have also been getting worked up over some pretty inconsequential things. Obviously this isn’t a good place to be. I […]

Well, it happened. A new headquarters for Brad Frost Web LLC is now in my backyard. Why? I’ve been in my house for almost 5 years and have always used one of the guest bedrooms as an office. But now […]

This article as well as a whole slew of others all seemed to come along at the same time, and they’re all hitting me at a particularly interesting time in my life. I’ve spent the last 6 years grinding really […]

We’ve have had a rough last couple months. I’ll spare you the full story, but my wife and I put our lives on hold to (amongst many other things) clean out a hoarder house. According to Wikipedia: Compulsive hoarding is a […]